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How Many Carbs In Popcorn

How Many Carbs In Popcorn

How Many Carbs In Popcorn

1 / 14 More Options Than You Think Sometimes, the whole world of snacking seems to be based on the one thing you’re supposed to limit: refined carbs. Even the “healthier” packaged items, like granola bars, smoothies, and crackers, are full of them. If you look past the vending machine, though, you’ll find plenty of other tasty options, like these smart snacks. The best part? They’re as easy to toss together as they are delicious.  Swipe to advance 2 / 14 Apples and Cheese Sweet and salty flavors add up to a great snack. Pair half a cup of apple slices with string cheese for about 10 grams of carbs. The combination of protein, fat, and fiber makes it a filling and satisfying nosh. Swipe to advance 3 / 14 Avocado on a Crisp Avocados have a place in your diet outside the guacamole bowl. Mash one-quarter of a ripe avocado and spread it on two light rye crisps for a crunchy, creamy snack with 18 grams of carbs, plus plenty of fiber and heart-healthy fat. It’s like a mini open-faced sandwich. Swipe to advance 4 / 14 Yogurt and Cucumbers Take your yogurt in a savory direction. Use a cup of low-fat, plain Greek yogurt as a creamy dip for 1 cup of refreshing cucumber spears. It adds up to12 grams of carbs and a mega dose (20 grams) of appetite-satisfying protein. It’s like a version of the famous Greek dish, tzatziki. Swipe to advance 5 / 14 Turkey Roll-Ups Deli turkey has uses beyond a sandwich filling. Lose the bread and roll up 1 ounce of sliced turkey in lettuce leaves with mustard. This light, crisp snack has about 3 grams of carbs and will get you through the afternoon. Swipe to advance 6 / 14 Cottage Cheese With Berries Cheesecake doesn’t make for a healthy snack option, but you can mimic a little of the flavor in a healthier way. Pair a cup of low-fat cottage cheese with half a cup of fresh or frozen blueberries and a little of your favorite no-calorie sweetener. The result? A dessert-like snack with 18 grams of carbs. Swipe to advance 7 / 14 Celery and Peanut Butter Remember eating this snack with your homework after school? It’s still a good idea! Fill two medium celery stalks with 2 tablespoons of natural-style peanut butter for a nibble  that will take you back to your childhood, with only 9 grams of carbs. Swipe to advance 8 / 14 Better Beef Jerky Jerky has been going upscale in recent years, and there are better options now than the over-processed mystery-meat versions you’ve had before. Look for jerkies made from grass-fed beef, which have big flavor and just 10 grams of carbs per serving (about 1.5 ounces).  Swipe to advance 9 / 14 Hardboiled Egg With a Kick Hard-boiled eggs are the original grab-‘n’-go power snack. Cut one in half and spread on a little hot sauce (such as sriracha) to make it as full of flavor as it is of protein. That’s a zesty bite for less than 1 gram of carbs. Swipe to advance 10 / 14 Nuts Mixed nuts are an all-time snack classic for good reason. They’re just as satisfying at your desk as they are at a party. One ounce of crunchy, salty, mixed nuts will keep your energy up for hours for only 5 grams of carbs per ounce. Swipe to advance 11 / 14 Kale Chips Even kale haters come around when they taste kale chips. Some store-bought varieties have less than 10 grams of carbs. You can cut that number even further by making them at home. Tear the leaves from a bunch of kale. Rinse and dry them. Toss with 1 tablespoon of oil and 1/4 teaspoon of salt. Roast them in your oven at 300 degrees for 20-25 minutes, until the kale is crispy. Swipe to advance 12 / 14 Edamame Also called steamed soybeans, edamame taste great, are full of fiber and protein, and have just 8 grams of carbs in a half cup of shelled edamame. They’re easy to make in your microwave, so keep a bag in your freezer. Swipe to advance 13 / 14 Hummus and Red Bell Pepper Wedges Though they’re often spotted together, hummus isn’t married to high-carb pita bread. Spread  1/4 cup of hummus onto wedges cut from one red bell pepper for a filling, tasty snack that has 16 grams of carbs. Swipe to advance 14 / 14 Tuna-Stuffed Tomato Get the health benefits from tuna without all the carbs that come with your typical tuna sandwich. Pack 3 ounces of canned tuna into a ripe tomato half for a hearty snack with only 3.5 grams of carbs. Swipe to advance Up Next Next Slideshow Title Skip Ad 1 / 14 Skip Ad
how many carbs in popcorn 1

How Many Carbs In Popcorn

1 / 14 More Options Than You Think Sometimes, the whole world of snacking seems to be based on the one thing you’re supposed to limit: refined carbs. Even the “healthier” packaged items, like granola bars, smoothies, and crackers, are full of them. If you look past the vending machine, though, you’ll find plenty of other tasty options, like these smart snacks. The best part? They’re as easy to toss together as they are delicious.  Swipe to advance 2 / 14 Apples and Cheese Sweet and salty flavors add up to a great snack. Pair half a cup of apple slices with string cheese for about 10 grams of carbs. The combination of protein, fat, and fiber makes it a filling and satisfying nosh. Swipe to advance 3 / 14 Avocado on a Crisp Avocados have a place in your diet outside the guacamole bowl. Mash one-quarter of a ripe avocado and spread it on two light rye crisps for a crunchy, creamy snack with 18 grams of carbs, plus plenty of fiber and heart-healthy fat. It’s like a mini open-faced sandwich. Swipe to advance 4 / 14 Yogurt and Cucumbers Take your yogurt in a savory direction. Use a cup of low-fat, plain Greek yogurt as a creamy dip for 1 cup of refreshing cucumber spears. It adds up to12 grams of carbs and a mega dose (20 grams) of appetite-satisfying protein. It’s like a version of the famous Greek dish, tzatziki. Swipe to advance 5 / 14 Turkey Roll-Ups Deli turkey has uses beyond a sandwich filling. Lose the bread and roll up 1 ounce of sliced turkey in lettuce leaves with mustard. This light, crisp snack has about 3 grams of carbs and will get you through the afternoon. Swipe to advance 6 / 14 Cottage Cheese With Berries Cheesecake doesn’t make for a healthy snack option, but you can mimic a little of the flavor in a healthier way. Pair a cup of low-fat cottage cheese with half a cup of fresh or frozen blueberries and a little of your favorite no-calorie sweetener. The result? A dessert-like snack with 18 grams of carbs. Swipe to advance 7 / 14 Celery and Peanut Butter Remember eating this snack with your homework after school? It’s still a good idea! Fill two medium celery stalks with 2 tablespoons of natural-style peanut butter for a nibble  that will take you back to your childhood, with only 9 grams of carbs. Swipe to advance 8 / 14 Better Beef Jerky Jerky has been going upscale in recent years, and there are better options now than the over-processed mystery-meat versions you’ve had before. Look for jerkies made from grass-fed beef, which have big flavor and just 10 grams of carbs per serving (about 1.5 ounces).  Swipe to advance 9 / 14 Hardboiled Egg With a Kick Hard-boiled eggs are the original grab-‘n’-go power snack. Cut one in half and spread on a little hot sauce (such as sriracha) to make it as full of flavor as it is of protein. That’s a zesty bite for less than 1 gram of carbs. Swipe to advance 10 / 14 Nuts Mixed nuts are an all-time snack classic for good reason. They’re just as satisfying at your desk as they are at a party. One ounce of crunchy, salty, mixed nuts will keep your energy up for hours for only 5 grams of carbs per ounce. Swipe to advance 11 / 14 Kale Chips Even kale haters come around when they taste kale chips. Some store-bought varieties have less than 10 grams of carbs. You can cut that number even further by making them at home. Tear the leaves from a bunch of kale. Rinse and dry them. Toss with 1 tablespoon of oil and 1/4 teaspoon of salt. Roast them in your oven at 300 degrees for 20-25 minutes, until the kale is crispy. Swipe to advance 12 / 14 Edamame Also called steamed soybeans, edamame taste great, are full of fiber and protein, and have just 8 grams of carbs in a half cup of shelled edamame. They’re easy to make in your microwave, so keep a bag in your freezer. Swipe to advance 13 / 14 Hummus and Red Bell Pepper Wedges Though they’re often spotted together, hummus isn’t married to high-carb pita bread. Spread  1/4 cup of hummus onto wedges cut from one red bell pepper for a filling, tasty snack that has 16 grams of carbs. Swipe to advance 14 / 14 Tuna-Stuffed Tomato Get the health benefits from tuna without all the carbs that come with your typical tuna sandwich. Pack 3 ounces of canned tuna into a ripe tomato half for a hearty snack with only 3.5 grams of carbs. Swipe to advance Up Next Next Slideshow Title
how many carbs in popcorn 2

How Many Carbs In Popcorn

Egg Muffins4.4 out of 5 stars5 stars69%4 stars15%3 stars9%2 stars3%1 star3%1243 ratings1,243 Ketogenic low carbKetogenic low carb71% Fat27% Protein2% Carbs2 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking timeKeto Garlic Bread4.4 out of 5 stars5 stars67%4 stars17%3 stars9%2 stars3%1 star2%2222 ratings2,222 Ketogenic low carbKetogenic low carb84% Fat8% Protein3% Carbs1 g carbs / serving( one piece ) Medium 10 + 50 m10 minutes preparation50 minutes cooking timeMummy Dogs4.4 out of 5 stars5 stars67%4 stars18%3 stars6%2 stars3%1 star3%726 ratings726 Ketogenic low carbKetogenic low carb79% Fat16% Protein4% Carbs4 g carbs / serving( 2 pieces per serving ) Easy 25 + 20 m25 minutes preparation20 minutes cooking timeBlueberry Smoothie4.5 out of 5 stars5 stars72%4 stars14%3 stars7%2 stars3%1 star1%1499 ratings1,499 Liberal low carbLiberal low carb83% Fat4% Protein12% Carbs10 g carbs / serving Easy 5 m5 minutes preparation0 minutes cooking timeOnion Rings4.4 out of 5 stars5 stars68%4 stars14%3 stars8%2 stars5%1 star2%871 ratings871 Moderate low carbModerate low carb72% Fat17% Protein10% Carbs6 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking timeKeto Quesadillas4.5 out of 5 stars5 stars71%4 stars16%3 stars7%2 stars3%1 star1%1123 ratings1,123 Ketogenic low carbKetogenic low carb73% Fat24% Protein3% Carbs2 g carbs / serving Medium 10 + 15 m10 minutes preparation15 minutes cooking timeOven-Baked Brie Cheese4.6 out of 5 stars5 stars77%4 stars12%3 stars5%2 stars2%1 star2%809 ratings809 Moderate low carbModerate low carb76% Fat16% Protein6% Carbs6 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking timeLow-Carb Sesame Crispbread4.4 out of 5 stars5 stars63%4 stars19%3 stars10%2 stars4%1 star2%949 ratings949 Moderate low carbModerate low carb73% Fat17% Protein6% Carbs1 g carbs / serving Easy 3 m + 1 h3 minutes preparation1 hour cooking timeSalad Sandwiches4.5 out of 5 stars5 stars70%4 stars16%3 stars7%2 stars2%1 star3%570 ratings570 Ketogenic low carbKetogenic low carb77% Fat22% Protein2% Carbs2 g carbs / serving Beginner 2 m2 minutes preparation0 minutes cooking time

How Many Carbs In Popcorn

How Many Carbs In Popcorn
How Many Carbs In Popcorn
How Many Carbs In Popcorn
How Many Carbs In Popcorn

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